by 
I’m sure you remember the old saying, “If it looks like a duck and walks like a duck… It probablyisa duck!” I remind clients of this line to show the effects of posture on physical painandemotional stress.
Think about it. When you are feeling fit, happy and “ready to take on the world”, you will notice you stand taller, with your head and shoulders back and your chest open. Picture a time of disappointment or depression, and you’ll see a collapsed chest, slouched back and forward head carriage.
This is basically a protective posture, and one which the body assumes instantly and unconsciously when startled. Unfortunately, this is also a common posture at the computer or watching TV.
Now, take a peek at your posture as you read this. If you are like most of us, whether you are reading this on-line or in the paper, you are likely in this “stress” position. If so, sit tall, gently bring your head back so your ears are over your shoulders and your chin is closer in alignment to your breast bone. This feels good physically, and instantly reduces pressure on the spine and discs, which can slow arthritic changes.
Amazingly, studies show that within two minutes of taking on this posture, you experience higher self-esteem, more arousal, lower fear and a more positive mood.Sitting upright even seems to affect our ability to recall troubling times – what a gift that is!
So, if you want more happiness and confidence (and less spine pain!), sit, stand and walk like you do whenarehappy and confident. Your body and mind will quickly respond.
Dr. Huntington practices Chiropractic, Biomedical Acupuncture and Physiotherapy in Oracle, Az. 520-896-9844 huntingtonchiro@hotmail.com.
John Huntington is a local business owner in Oracle. He is a chiropractor with many years in the community. He writes a health related article in Pinal Nugget.
by by