Self-Defense: Stances, Footwork and Move

facebooktwittergoogle_plusredditpinterestlinkedinmailby feather

Steve Weber

Special to the Nugget

Whether teaching a formal Aikido class, a Law Enforcement Defensive Tactics class, or an informal self-defense class, I always begin by emphasizing the importance of balance and footwork. Every athletic endeavor requires an understanding of the proper body movement, weight shifting, and coordination necessary to accomplish a particular physical task. The intimate nature (one on one contact) of Martial Arts training makes this understanding essential.

Let us start with stances. Your mere presence at the time of contact with an aggressive threat will often have a profound influence on the outcome. Without correct posture and a stable projection of power, you reduce the opportunity to gain advantage over an adversary. There are countless styles of Martial Arts with their accompanying variations of stances, so I will filter them down to the few most commonly shared stances. These stances include the: Front stance, Back stance, Horse stance, Hanmi stance (L, J, T, and reverse L or J and they can also be extended), and Fighting stances of all types that are comfortable and fitting to the user. Depth (front to back) and body angle (foot placement) are an expression of individual taste. Simply put – do what works best for you. Regardless of choice, all stances should balance upper body weight over the hips equally. Planting your feet in such a way that it takes two moves instead of one to respond to an attack impedes your mobility. Why create such a disadvantage by maintaining a weak posture of your own making? Your adversary, if trained, will certainly attempt to unbalance you anyway he can. Do not unknowingly help him.

For street confrontations, I prefer what I call “a no stance.” By that, I mean, to not present any recognizable Martial stance, while still keeping a balanced, feet shoulder width apart, light on my feet posture. Keep your opponent guessing!

Mr. Weber is the chief instructor at the Aikido Academy of Self-Defense located at 16134 N. Oracle Rd., in Catalina. He has more than 45 years of experience in the Martial Arts and has achieved skills in a variety of disciplines. He also teaches Tai-Chi on Saturday from 9 to 10 a.m.

Please call (520) 825-8500 for information regarding these and other programs. If you wish, check out the website at www.AikidoAcademyOfArizona.com.

Steve Weber (10 Posts)

Mr. Weber is the chief instructor at the Aikido Academy of Self-Defense located at 16134 N. Oracle Rd., in Catalina. He has more than 45 years of experience in the Martial Arts and has achieved skills in a variety of disciplines. He also teaches Tai-Chi on Saturday from 9 to 10 a.m. Please call (520) 825-8500 for information regarding these and other programs. If you wish, check out the website at www.AikidoAcademyOfArizona.com.


facebooktwittergoogle_plusredditpinterestlinkedinmailby feather
facebooktwitterby feather

Comments are closed.

  • Stories Just Posted

    Give the Gift of the Outdoors; Purchase Annual Passes Online and Check State Parks on your Taxes

    19 hours ago
    by

    Phoenix- For families looking for the perfect gift, why not get an Annual Pass to Arizona’s State Parks? Beginning in […]


    Pinal County Economic Development Director: “A Good Foundation for the Future is in Place”

    19 hours ago
    by

    FLORENCE – Pinal County’s Economic Development Director Tim Kanavel says that 2014 saw the Board of Supervisors take tremendous steps […]


    Hayden Senior Center enjoys Christmas luncheon

    December 16th, 2014
    by

    Copper Basin News Hayden’s Senior Center enjoyed a terrific turnout for their annual Christmas Luncheon.


    Bearcats fall to rival Panthers for first time in five years

    December 16th, 2014
    by

    Copper Basin News Freshman Marcos Bueno and senior Ricky Longoria combined for 39 points to lead Superior to a 60 – 56 victory versus Ray last Wednesday.


  • Stories Just For You

    Self-Healing: Breathe ‘Less,’ Breathe Easier

    November 25th, 2014
    by

    I I I n the 1950’s Konstantin Buteyko, a Russian doctor, developed a breath training method to treat “over-breathing” or hyperventilation, which he believed was a common cause of asthma, as


    Self-Defense: Acceptance Vs. Resistance

    November 25th, 2014
    by

    W W W hat do we mean by acceptance? More than just the absence of resistance, it is a coordinated effort between the attack and the defense.


    Copper Queen Engineer Recounts Developing ‘Apache Camp’ Mine, Now ‘Oracle Ridge Mine’ South of Oracle – Part Two

    November 25th, 2014
    by

    Apache Camp, Aug. 12, 1911 Apache Camp, Aug. 12, 1911 Apache Camp, Aug. 12, 1911 “Mr.


    Oracle Holiday Gifts Market opens Thanksgiving weekend

    November 25th, 2014
    by

    Thanksgiving weekend —Nov. 28, 29, and 30 — kicks off the season’s most exciting gift shopping as a dozen Oracle artists and artisans offer their unique creations at the annual Holiday


  • Facebook

  • [Advertisement.]
  • Arizona Headlines & Current Weather

  • Directory powered by Business Directory Plugin