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    Apply for Backyard Vegetable Garden from 3F

    17 hours ago
    by

    The Future Forward Foundation, Inc. [3F for short] has received funding from United Way of Pinal County to plant 10 […]


    State Route 473 to Hawley Lake in White Mountains closing

    October 16th, 2014
    by

    State Route 473, a 10-mile-long highway that provides direct access to the Hawley Lake recreational area in the White Mountains […]


    Panthers make it difficult for Knights

    October 14th, 2014
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    Superior Sun For a while last Friday night in Gilbert, the tenth-ranked Superior Panthers gave the fourth-ranked Gilbert Christian Knights all they could handle, jumping out to a 14 –


    Jr. Panthers reach playoffs with win

    October 14th, 2014
    by

    Superior Sun Last week’s game between San Manuel and Superior was equivalent to a pre-playoff game.


  • Stories Just For You

    Self-Defense: Technique theory put into practice

    September 23rd, 2014
    by

    A A A fter learning the basic elements that are necessary to make any technique work, most students think that continued emphasis on practicing those basic movements should be enough to


    Student Interaction – A Reflection of Society

    August 26th, 2014
    by

    Special to the Nugget

    O Special to the Nugget

    O O O ne of the interesting things about Aikido training is that it emphasizes conflict resolution.


    Self-Defense: The Mind

    July 29th, 2014
    by

    H H H ow is it possible to train for years with diligence and martial intensity, yet still find it difficult to recall the specific actions necessary to employ those techniques


    Self Defense: The Concepts of Body Mechanics

    June 25th, 2014
    by

    U U nderstanding how our body and our opponent’s body work is one way to define Body Mechanics.


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