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    Sunday ‘Macros’ Photography Class and September Hours at Boyce Thompson Arboretum

    August 22nd, 2014
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    By popular demand, Boyce Thompson Arboretum State Park has extended summer hours of 6am-2pm through the end of September, allowing […]


    Jr. Panthers Expect Turnaround Season

    August 20th, 2014
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    The Jr. Panthers’ football team was winless in 2013. Head coach Manuel Ortega knows his team has the discipline and […]


    Panthers 2014 Varsity Football Schedule

    August 20th, 2014
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    With the 2014 football season quickly approaching, we are proud to announce the Superior Sun will provide game coverage each […]


    Hambly announces Students of the Week

    August 19th, 2014
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    Leonor Hambly K-8 School has announced its Students of the Week for the week of Aug.


  • Stories Just For You

    Self-Defense: The Mind

    July 29th, 2014
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    H H H ow is it possible to train for years with diligence and martial intensity, yet still find it difficult to recall the specific actions necessary to employ those techniques


    Self Defense: The Concepts of Body Mechanics

    June 25th, 2014
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    U U nderstanding how our body and our opponent’s body work is one way to define Body Mechanics.


    Stances, Footwork and Movement II

    April 29th, 2014
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    Special to the Nugget

    Once a student has developed a fundamental understanding of various stances, they are then ready to progress to the next level and learn about footwork.


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