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    Arizona Senator Commits to Land Swap Bill

    7 hours ago
    by

    By Senator John McCain Driving through Superior last week, I saw the boarded-up shops that line its Main Street. I […]


    Panthers clinch playoff berth with Homecoming win

    October 22nd, 2014
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    Superior Sun The Superior football team may or may not have needed to win last Friday’s Homecoming game against Hayden to reach the State Playoffs.


    Jr. Panthers almost pull upset in playoffs

    October 22nd, 2014
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    Superior Sun The Jr. Panthers football team reached the CJHL football playoffs after a win in their final game and some help from other teams.


    Lady Panthers post two wins last week

    October 22nd, 2014
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    Superior Sun The Lady Panthers volleyball team won both matches it played last week, winning at Hayden (3 – 0) before defeating Miami at home, 3 – 0 (25-18, 25-17,


  • Stories Just For You

    Self-Defense: Technique theory put into practice

    September 23rd, 2014
    by

    A A A fter learning the basic elements that are necessary to make any technique work, most students think that continued emphasis on practicing those basic movements should be enough to


    Student Interaction – A Reflection of Society

    August 26th, 2014
    by

    Special to the Nugget

    O Special to the Nugget

    O O O ne of the interesting things about Aikido training is that it emphasizes conflict resolution.


    Self-Defense: The Mind

    July 29th, 2014
    by

    H H H ow is it possible to train for years with diligence and martial intensity, yet still find it difficult to recall the specific actions necessary to employ those techniques


    Self Defense: The Concepts of Body Mechanics

    June 25th, 2014
    by

    U U nderstanding how our body and our opponent’s body work is one way to define Body Mechanics.


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