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    Fourth of July Festivities

    July 3rd, 2015
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    Hayden: Come join the Town of Hayden for a fun Fourth of July Celebration! Come out to Hastings Park for […]


    Arizona Supreme Court Censures Justice of the Peace Larry A. Bravo

    July 3rd, 2015
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    PHOENIX – The Commission on Judicial Conduct announced today that on June 26, 2015, the Arizona Supreme Court censured Justice […]


    Pinal Libraries to Begin “Operation Digitization” Thanks to Grant from State

    July 3rd, 2015
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    FLORENCE – Do you have boxes of old photos that are sitting the closet gathering dust and beginning to fade […]


    “Frida Kahlo: Her Photos” to Present Selections of 241 Images in Exhibit to Open Oct. 31 Heard Museum

    July 3rd, 2015
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    Phoenix, AZ – For fans of Mexican painter Frida Kahlo, an exhibit of her photographs opening Oct. 31 at the Heard […]


  • Stories Just For You

    Self-Defense: Giving Up Technique

    February 25th, 2015
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    A A A fter years of training, a student of Martial Arts has worked hard to develop a personal style that they feel competent with.


    Self-Defense: Two Objects Cannot Occupy the Same Space

    January 27th, 2015
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    S S S killed Martial Artists often make technique practice look easy. But, when students attempt to imitate the movements, they can be frustrated by the difficulty of putting the theory


    Taking Out the Slack

    December 30th, 2014
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    C C C ontinuing our examination of putting technique “theory” into practice, let us look into the concept of “Taking Out the Slack”.


    Self-Defense: Acceptance Vs. Resistance

    November 25th, 2014
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    W W W hat do we mean by acceptance? More than just the absence of resistance, it is a coordinated effort between the attack and the defense.