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    Town of Hayden to make budget cuts

    7 hours ago
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    Last week the Town of Hayden approved its annual budget at $8.5 million.


    Every student matters at Hayden-Winkelman

    8 hours ago
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    Special to the CBN In today’s society we often wonder what makes a great leader and what differentiates them from the everyday individual.


    Heather Coen paintings at Boyce Thompson Arboretum

    8 hours ago
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    Heather Coen,fondly recalls the influence of her mother, who had trained in art school and painted in watercolors.


    SASO heads back to Oaxaca Opera Festival

    8 hours ago
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    TUCSON, AZ – Members of the Southern Arizona Symphony Orchestra will travel to Oaxaca, Mexico to perform in the second annual Oaxaca Opera Festival on August 9 and 10.


  • Stories Just For You

    Self Defense: The Concepts of Body Mechanics

    June 25th, 2014
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    U U nderstanding how our body and our opponent’s body work is one way to define Body Mechanics.


    Stances, Footwork and Movement II

    April 29th, 2014
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    Special to the Nugget

    Once a student has developed a fundamental understanding of various stances, they are then ready to progress to the next level and learn about footwork.