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    Hall of Fame set to induct seven new members

    March 3rd, 2015
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    There is no doubt that over the course of 80 plus years the Superior Unified School district has educated and graduated some of the finest student.


    Superior Student’s of the Month enjoy lunch with Rotarians

    March 3rd, 2015
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    Superior Sun Superior Rotarians gladly sponsor the Superior Student’s of the Month each month with a luncheon at Los Hermanos Restaurant.


    Eight returning starters, experience give Panthers high expectations

    March 3rd, 2015
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    Superior Sun Last year, the Superior baseball team finished its season with a record of 11 – 9, including 7 – 7 in section play.


    Final registration dates for T-Ball coming up

    March 3rd, 2015
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    The final day to register T-Ball players for the Superior Little League is Friday, March 6, 2015.


  • Stories Just For You

    Self-Defense: Two Objects Cannot Occupy the Same Space

    January 27th, 2015
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    S S S killed Martial Artists often make technique practice look easy. But, when students attempt to imitate the movements, they can be frustrated by the difficulty of putting the theory


    Taking Out the Slack

    December 30th, 2014
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    C C C ontinuing our examination of putting technique “theory” into practice, let us look into the concept of “Taking Out the Slack”.


    Self-Defense: Acceptance Vs. Resistance

    November 25th, 2014
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    W W W hat do we mean by acceptance? More than just the absence of resistance, it is a coordinated effort between the attack and the defense.


    Self Defense: Giving Up Ground

    October 29th, 2014
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    T T T he energy and effort required to resist a powerful opponent who has the strength and stamina to press an attack for a sustained period of time can be


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