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    Hailey Rose Hogarth

    14 hours ago
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    was born July 17, 2014 at 5:53 p.m. at Northeast Nevada Regional Hospital in Elko, Nevada, weighing 7 pounds, 2 ounces and measuring 19 1/2 inches long.


    Hambly honors students

    14 hours ago
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    Leonor Hambly K-8 School has announced its Students of the Week for the week of Aug.


    Hall of Fame Inductee and Class of 2014 Exemplar Major General Richard S. Haddad honored

    14 hours ago
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    “Integrity First, Service Before Self, Excellence In All We Do” are the creeds of the USAFA Preparatory School.


    Jr. Bearcats cruise to victory in season opener

    15 hours ago
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    Copper Basin News The Jr. Bearcats opened their season last week in grand fashion by defeating Superior, 36 – 14.


  • Stories Just For You

    Self-Defense: The Mind

    July 29th, 2014
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    H H H ow is it possible to train for years with diligence and martial intensity, yet still find it difficult to recall the specific actions necessary to employ those techniques


    Self Defense: The Concepts of Body Mechanics

    June 25th, 2014
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    U U nderstanding how our body and our opponent’s body work is one way to define Body Mechanics.


    Stances, Footwork and Movement II

    April 29th, 2014
    by

    Special to the Nugget

    Once a student has developed a fundamental understanding of various stances, they are then ready to progress to the next level and learn about footwork.


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