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    Want More Testosterone? Take a Walk and Skip the Pie

    November 25th, 2015

    You may remember the ad on TV showing a middle-aged man, a bit overweight and moving slowly, clearly lacking energy and interest in the world around him.

    Self-Healing: Hidden Science, Tax Dollars and Your Health

    October 26th, 2015

    A primary part of improving your health involves learning what NOT to do as well as what to do.

    Self-Healing: Your Health and Scott’s Parabola

    May 26th, 2015

    Each month I read The BackLetter, a medical journal which reviews the latest studies in spine care.  Over the years I have read this, I have seen many high-tech treatments raved

    Self-Healing: Biomedical Acupuncture for Pain Management

    April 28th, 2015

    A A A cupuncture has been practiced for about 5000 years in China and other Asian countries.

  • Additional Stories

    Self-Healing: Does Our Trust in Medical Interventions Cause Harm?

    March 25th, 2015

    T T T hink of what goes through your mind when buying a car or listening to TV ads for the latest super-supplements, work-out programs or wrinkle removers.

    Self-Healing: Have You Tried Pioneer Pilates?

    February 25th, 2015

    W W W hat do you do to stay fit John – do you run, do yoga or Pilates or what?” a friend and client asked me.

    Self-Healing: A Simple Key to Better Mood and Less Pain

    January 27th, 2015

    I I I ’m sure you remember the old saying, “If it looks like a duck and walks like a duck… It probably is a duck!”

    What Would Grandma Do?

    December 30th, 2014

    A A A s a child, you probably received your share of what I call “Grandma Therapy”: Ways of living, thinking and eating proven over time to help a child grow