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    Self Healing – Back to Roots Rehab: The Farmer’s Carry

    June 9th, 2016
    by

      We all know we need exercise, but finding a routine that is safe, fun and effective is often a […]


    Self-Healing: Touch the Earth for Health and Happiness

    April 27th, 2016
    by

    Most of us agree that gardening, from tending flowers on the porch to working a larger vegetable patch, relieves stress […]


    Self-Healing: Low Income and Poor Health

    March 31st, 2016
    by

    For decades now, poor health has been shown to tie to low income.  The reasons most often cited for this […]


    Self-Healing: Better Breathing Can Strengthen Your Spine

    February 25th, 2016
    by

    Think of preparing to pickup that heavy bag of dog food, or groceries in from the car – in addition […]


  • Additional Stories

    Self Healing: Do You Still Believe in Santa?

    January 28th, 2016
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    Ever wonder why we believe what we believe?  Do our views come from our own research and reflection?  Or, from […]


    Self Healing: Superman Defeats The Impostor!

    January 28th, 2016
    by

    We all know not to tug on Superman’s cape.  However, there is much to be gained by mimicking his posture. […]


    Self-Healing: Do You Still Believe in Santa?

    December 28th, 2015
    by

    Ever wonder why we believe what we believe? Do our views come from our own research and reflection?


    Want More Testosterone? Take a Walk and Skip the Pie

    November 25th, 2015
    by

    You may remember the ad on TV showing a middle-aged man, a bit overweight and moving slowly, clearly lacking energy and interest in the world around him.